Welcome to our nutrition blog! Here at Built By Plants, we are committed to providing professional women with the tools and resources they need to regain their health and achieve sustainable weight loss through a plant-based approach, without restrictive diets. In today’s blog post, we are excited to share with you a delightful recipe for Almond Blueberry Oat Muffins, which perfectly aligns with our mission of promoting healthy, delicious, and satisfying meals that support your weight loss journey. These muffins are not only a delightful recipe, but they are also a part of the customized meal plans we offer, alongside thousands of other plant-based recipes, to help you achieve your health and wellness goals.
The Recipe
Makes 12 | Prep 10 Mins | Cook 25 mins
Ingredients
- 1 tbsp. ground flaxseed + 3 tbsp. water, for flax egg
- 180g (6.3 oz.) rolled oats
- 1 tsp. baking powder
- ½ tsp. sea salt
- 1 tsp. ground cinnamon
- 1 ripe banana, mashed
- 2 tbsp. coconut oil, melted
- 240ml (8 fl oz.) unsweetened almond milk
- 2 tbsp. maple syrup
- ½ tsp. vanilla extract
- 150g (5.3 oz.) blueberries
Instructions
- Preheat the oven to 180°C (350°F). Line a 12 hole muffin tin with paper or silicone liners.
- In a small bowl, combine the ground flaxseed and water. Let sit while you prepare the remaining ingredients.
- Place the rolled oats, baking powder, salt, and cinnamon into a large bowl, stir to combine and set aside.
- In a medium bowl, combine the mashed banana, flax egg, melted coconut oil, almond milk, maple syrup, and vanilla extract.
- Add the wet ingredients into the dry ingredients and mix to form a muffin batter, then gently stir through the blueberries.
- Pour the mixture into the prepared muffin tin and place into the hot oven to bake for 20-25 minutes, or until golden brown and cooked through.
- Remove the muffins from the oven and set aside on a wire rack to cool for 5 minutes before serving.
- Store any leftover muffins in an airtight container.
The Power of Nutrient-Dense Ingredients in Almond Blueberry Oat Muffins
When it comes to supporting your weight loss journey, the ingredients we choose to nourish our bodies with play a vital role. Let’s delve deeper into the health benefits of the key ingredients in our Almond Blueberry Oat Muffins, shedding light on the science behind their contribution to overall wellness:
Read More: 6 FOODS YOU SHOULDN’T CUT OUT IF YOU’RE TRYING TO LOSE WEIGHT
Rolled Oats: A Fiber-Rich Delight
Rolled oats are the star of our muffin recipe, and for good reason! These wholesome grains are an excellent source of fibre, a nutrient that plays a crucial role in maintaining a healthy digestive system and promoting a feeling of fullness. According to a study published in the British Journal of Nutrition, researchers found that “increasing fiber intake significantly affects weight loss and dietary adherence in adults who are overweight or obese.” The study highlighted the role of fibre in promoting satiety and reducing overall calorie intake, making it an indispensable ally in the journey towards sustainable weight loss. (Source: British Journal of Nutrition)
Blueberries: Antioxidant Powerhouse
The delightful burst of blueberries in our muffins not only adds a pop of flavour but also brings a wealth of health benefits. These tiny blue gems are packed with antioxidants, which can help protect your cells from damage. A study published in the Journal of Nutrition and Metabolism suggested that the antioxidants in blueberries may aid in weight management and reduce the risk of cardiovascular disease. This underscores the significant role that blueberries can play in supporting your overall health and wellness journey, making them a delightful addition to our Almond Blueberry Oat Muffins. (Source: Journal of Nutrition and Metabolism)
Bananas: The Potassium Powerhouse
Bananas, with their natural sweetness and creamy texture, are not only a delicious addition to our muffins but also a great source of potassium. The American Journal of Clinical Nutrition highlighted in a study that a high-potassium diet may help with weight loss by reducing water retention and bloating. This emphasizes the role of potassium in maintaining healthy blood pressure levels and its potential impact on supporting your weight loss goals. By incorporating bananas into our Almond Blueberry Oat Muffins, we aim to provide a nutrient-dense treat that not only satisfies your taste buds but also supports your overall wellness journey. (Source: American Journal of Clinical Nutrition)
Embracing Nutrient-Dense Foods for Sustainable Wellness
At Built By Plants, we are passionate about empowering professional women to embrace a plant-based approach to nutrition, without restrictive diets, in their journey towards regaining health and achieving sustainable weight loss. The Almond Blueberry Oat Muffins not only exemplify our dedication to providing delicious and nutritious recipes but also reflect our commitment to creating customized meal plans that support your unique wellness goals. Incorporating nutrient-dense, plant-based ingredients into your diet can be a delightful and satisfying experience, allowing you to savor the joy of eating while supporting your overall health and wellness. We hope that this closer look at the health benefits of the key ingredients in our Almond Blueberry Oat Muffins inspires you to embrace the power of nourishing foods in your own weight loss journey.
Conclusion
We hope you enjoy making and indulging in these Almond Blueberry Oat Muffins as much as we do! Remember, taking care of your health and achieving sustainable weight loss doesn’t mean sacrificing.
