Hello, beautiful people! Today, I’m excited to share with you a recipe that is not only delicious but also packed with nutrients that can help you achieve your weight loss goals. It’s the Mason Jar Thai Crunch Salad, a favorite among my one-on-one clients.
But before we dive into the recipe, let me introduce myself. I’m Catriona, a nutritionist specializing in plant-based diets. I work with professional women, helping them regain their health balance and lose weight sustainably. My approach is all about enjoying a variety of delicious, nutrient-dense foods – no restrictive diets here!
Working with me one-on-one gives you access to this recipe and thousands of other vegan recipes. But more than that, it gives you a personalized approach to nutrition. I’m here to guide you, support you, and celebrate your victories with you. Now, let’s get to the recipe!
Click here for more recipe on the blog
Mason Jar Thai Crunch Salad Recipe
Serves 4
Ingredients
Jar salads:
- 4.8 oz. (135g) uncooked quinoa
- 11.3 oz. (320g) canned chickpeas, drained & rinsed
- 1 carrot, spiralized
- 1 zucchini, spiralized
- 3.5 oz. (100g) cabbage, shredded
- 4 tbsp. roasted peanuts
Peanut dressing:
- 1 tbsp. sesame oil
- 5 tbsp. rice vinegar
- 3 tbsp. peanut butter
- 1 tbsp. maple syrup
- 1½ tbsp. tamari sauce
- 1 tsp. ground ginger
Other:
- 4x 1 pint mason jars
Instructions
- Cook the quinoa according to package directions, then set aside to cool.
- Place all the dressing ingredients into a bowl, stir to combine well then divide equally between the 4 jars, adding around 2 tablespoons per jar.
- Now place the salad ingredients into the jars in the following order: chickpeas, quinoa, carrot noodles, zucchini noodles, shredded cabbage and roasted peanuts.
- Cover with a lid and store the jars in the refrigerator for up to 4 days.
- To serve, shake everything out into a large bowl and enjoy the salad cold.
Click here for more recipe on the blog
The Power of Plant-Based Ingredients
Now, let’s delve into why this recipe is a game-changer for weight loss.
Quinoa
Quinoa, a complete protein, supplies all nine essential amino acids that our bodies require. Its role in weight loss is significant as it helps to curb hunger and enhance metabolism. A study in the Journal of the American College of Nutrition found that “higher-protein diets improve indices of body composition, metabolic health, and satiety.” But the benefits of quinoa extend beyond just protein. Research has shown that quinoa can positively affect gut flora, regulate blood sugar levels, and lower cholesterol and triglycerides, all of which are supportive of weight loss efforts.
Chickpeas
Chickpeas, an excellent source of dietary fiber, play a substantial role in weight loss. A study in the Journal of Nutrition found a direct association between increased fiber intake and lower body weight. Fiber contributes to feelings of fullness, is less ‘energy dense,’ and helps stabilize blood sugar levels, all of which can assist with weight loss. Additionally, research suggests that regular consumption of chickpeas can lead to weight loss and a reduction in waist circumference.
Carrots, Zucchini, and Cabbage
These vegetables are low in calories but high in fiber and water content, which can help you feel full and satisfied without overeating. Plus, they’re packed with vitamins and minerals that support overall health. Studies have shown that increased vegetable intake, including carrots, zucchini, and cabbage, is associated with weight loss.
Peanuts
Peanuts are a good source of healthy fats and protein, which can help control hunger and maintain lean muscle mass during weight loss. A study published in the Journal of Food Science and Technology found that “peanut consumption is associated with improved nutrient intake and diet quality.” Moreover, research has indicated that daily consumption of peanuts can lead to weight loss, lower blood pressure, and improved fasting glucose levels.
Working With Me
When you engage with me on a one-to-one basis, you’ll unlock this and a plethora of other plant-based recipes curated to foster sustainable weight loss. I extend a no-charge consultation to understand your health aspirations and devise a plan to accomplish them together. This isn’t about confining diets—it’s about feeding your body with the right foods.
The Bottom Line
The Mason Jar Thai Crunch Salad is more than just a delicious meal—it’s a tool to help you achieve your weight loss goals. Remember, the journey to a healthy lifestyle isn’t about restrictive diets—it’s about nourishing your body with the right foods. This recipe embodies that philosophy. So, why wait? Schedule your free call today and start your journey with us. Discover the power of plant-based nutrition.
