Craving dessert for breakfast? Look no further! Do you often rush through your morning routine, neglecting the most important meal of the day? Caramel Soaked Oats might just be your answer. This delightful breakfast option satisfies your sweet tooth while saving you precious morning minutes.
Indulge in Sweet Mornings
Starting your day with a touch of sweetness is pure magic. It sets a positive tone for the hours ahead. Caramel Soaked Oats offer a delightful twist on your regular morning oats. They’re perfect for those moments when your sweet tooth craves attention, all without compromising your health.
Here’s what you’ll need for this sweet morning delight:
Caramel Soaked Oats Recipe
Ingredients:
For the oats:
- 1 cup oats
- 1 1/2 cup Almond milk, unsweetened
- 4 Tbsp Coconut yoghurt, unsweetened
- 2 Medjool dates, pitted & chopped
- 1 Tbsp Chia seeds
- 1 tsp Cinnamon powder
- 1 tsp Maca powder
- 1 tsp Vanilla extract
Caramel Sauce:
- 2 Tbsp Cashew Nut Butter
- 1 Tbsp Maple Syrup
- 2 Tbsp Hot Water
To Serve:
- 1 Banana, sliced
- Cinnamon to dust
Method
For the oats:
- Combine all the oat ingredients together in a bowl.
- Mix well.
- Refrigerate overnight or for at least an hour.
For the caramel sauce:
- Combine all caramel sauce ingredients. The sauce should have a pourable consistency. If it’s too thick, add a tablespoon of hot water until you achieve the desired consistency.
To Serve:
- Top the soaked oats with the caramel sauce and sliced banana.
- Dust with cinnamon and savor a breakfast that feels like dessert.
But that’s not all. If you want more mouth watering plant-based recipes, customized meal plans, and one-on-one guidance on your journey to better health, Built By Plants has got you covered. Check out our Discovery call to learn more about how we can help you achieve your health and weight loss goals.
Health Benefits of Oats
Oats are the star of this recipe, and for good reason. They offer a multitude of health benefits. Oats are rich in fiber, keeping you full and assisting with weight management – perfect for your plant-based journey.
- Oats are incredibly nutritious: Oats are packed with essential nutrients, including vitamins, minerals, and antioxidants that contribute to your overall well-being.
- Whole oats are rich in antioxidants: These powerful compounds help protect your cells from oxidative stress and support a healthy immune system.
- Oats contain a powerful soluble fibre: The soluble fibre in oats, known as beta-glucan, can help improve heart health, digestion, and weight management.
- Oats can lower cholesterol levels: Regular oat consumption has been linked to reduced levels of LDL cholesterol, also known as the “bad” cholesterol.
- Oats can improve blood sugar: The high fibre content in oats may help stabilize blood sugar levels, making them an excellent choice for those concerned about diabetes.
- Oatmeal is very filling and may help you lose weight: The satiating nature of oats can help control your appetite and promote weight loss.
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- Oats may help relieve constipation: Their fibre content aids in promoting healthy digestion and reducing the discomfort of constipation.
Streamlining Your Morning Routine
We understand that mornings can be a rush. That’s why Caramel Soaked Oats are your perfect solution. Prepare a batch at the beginning of the week, portion it out, and leave it in the fridge for those time-crunched mornings. It’s a lifesaver for busy women looking to balance health with a hectic schedule.
A Greener Approach to Breakfast
The plant-based lifestyle prioritizes sustainability. When selecting your almond milk and coconut yogurt, choose brands that align with your values. Look for options fortified with B12 for essential nutrients. Small choices like these make a significant impact.
Balancing Sweetness and Health
Caramel Soaked Oats offer a harmonious blend of flavors and textures. The caramel, enriched with cashew nut butter and maple syrup, elevates the dish. It strikes a delightful balance between sweet indulgence and essential nutrition.
Today, we’ve introduced you to a sweet and healthy breakfast option. Caramel Soaked Oats are more than just a delicious recipe; they represent the essence of our mission at Built By Plants. We believe in making plant-based nutrition sustainable, enjoyable, and accessible.
Give this recipe a try for a delightful start to your day. If you’re hungry for more tips and guidance on your plant-based journey, explore our blog for valuable insights.
Unlock the benefits of a plant-based diet and discover the secrets of plant-based eating on a shoestring budget. It’s all here at Built By Plants.
You don’t have to avoid something sweet to achieve your health and weight loss goals. Embrace a sweet, nutritious start to your day with Caramel Soaked Oats.
Additional Reading:
For those looking to maximize the benefits of a plant-based lifestyle, consider reading these related blog posts:
- The Secret of Plant-Based Eating on a Shoestring Budget
- Unlock the Benefits of a Plant-Based Diet
- How Do I Know If I’m Ready for a Plant-Based Weight Loss Journey?
Caramel Soaked Oats is a scrumptious way to start your day with a delightful breakfast that saves time, promotes a healthy, plant-based lifestyle, and harnesses the incredible benefits of oats. If you’re ready to make a positive change in your life, take the first step by exploring our Discovery call and the wealth of resources on Built By Plants.
