Welcome to our online nutrition hub, where we empower professional women like you to regain health balance and lose weight sustainably. Today, we’re sharing a recipe that’s not only delicious but also packed with nutrients to support your weight loss journey: Black Bean Quinoa Chilli. This recipe is just one of the thousands you’ll have access to when you work with us one-on-one.
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The Recipe: Black Bean Quinoa Chilli
Here’s the star of the show, our Black Bean Quinoa Chilli recipe:
Serves 4
Ingredients:
- 1 tbsp. olive oil
- 1 red onion, chopped
- 1 clove garlic, minced
- Salt & black pepper
- 1 tsp. smoked paprika
- 1 tsp. ground cumin
- 1 tbsp. tomato paste
- 3.5 oz. (100g) dry quinoa
- 1x 14 oz. (400g) tin chopped tomatoes
- 2x 14 oz. (400g) tins black beans, drained & rinsed
- 14 fl oz. (400ml) water
- 1 tbsp. almond butter
To serve:
- ½ lime, juiced
- 4 tbsp. cilantro, chopped
- 1 avocado, sliced
Instructions:
- Heat the olive oil in a pot over medium–high heat. Add the onion and cook, stirring frequently for 5 minutes. Now add the garlic, season with salt and black pepper and cook for a further minute.
- Add the paprika, cumin and tomato paste to the pot, stir to combine and cook for 1 minute. Then add in the quinoa, tomatoes and black beans.
- Fill an empty can with water and stir into the chili. Cover the pan and leave to simmer for 30 minutes, stirring occasionally.
- Once the quinoa is tender and the liquid has been absorbed, turn off the heat and stir through the almond butter.
- Divide the chili into 4 bowls and serve with a squeeze of fresh lime juice, fresh cilantro and sliced avocado.
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The Power of Black Beans and Quinoa
Let’s delve deeper into the reasons why black beans and quinoa are potent allies in your weight loss journey.
Black Beans: A Fiber-Rich Superfood
Black beans, a staple in many cuisines worldwide, are a powerhouse of dietary fiber. This humble legume can play a significant role in weight management. A study published in the Journal of Nutrition found a strong correlation between increased fiber intake and lower body weight.
The researchers explain, “Fiber’s effect on increasing feelings of fullness, its ability to be less ‘energy dense,’ and its potential to level out blood sugar levels are all factors that can assist with weight loss.” In simpler terms, fiber-rich foods like black beans can keep you feeling satisfied longer, preventing overeating. Plus, they have fewer calories for the same volume of food compared to less fibrous foods.
But that’s not all. Black beans are also rich in protein, which can further aid in weight loss by increasing satiety. A study in the Journal of the American College of Nutrition found that “higher-protein diets improve indices of body composition, metabolic health, and satiety.”
Quinoa: The Perfect Protein
Quinoa, often referred to as a “supergrain,” is one of the few plant foods that offer all nine essential amino acids, making it a complete protein. This is a rare find in the plant kingdom, as most plant-based proteins are incomplete.
Protein is a crucial macronutrient for weight loss. It can reduce hunger and boost metabolism, helping you burn more calories even at rest. A study in the Journal of the American College of Nutrition found that “higher-protein diets improve indices of body composition, metabolic health, and satiety.”
Moreover, quinoa is also high in fiber, which, as we discussed earlier, can help control hunger and contribute to weight loss. A study published in the Journal of Food Science and Technology found that quinoa has a higher nutritional value compared to many cereals, with a high content of protein and fiber.
In conclusion, the combination of black beans and quinoa in your diet provides a powerful duo for weight loss. These ingredients offer a balance of protein and fiber that can help control hunger, boost metabolism, and ultimately support your weight loss goals.
Working with Me
When you work with me one-on-one, you’ll gain access to this and thousands of other plant-based recipes designed to support sustainable weight loss. I offer a free call to discuss your health goals and how we can achieve them together. This is not about restrictive diets—it’s about nourishing your body with the right foods.
The Bottom Line
Our Black Bean Quinoa Chilli is more than just a tasty meal—it’s a tool to help you achieve your weight loss goals. Remember, the journey to health balance is not about restrictive diets—it’s about nourishing your body with the right foods. And this recipe is a perfect example of that. So why wait? Book your free call today and start your journey with us. Discover the power of plant-based nutrition.
