How to Make the Perfect Raw Cacao Milkshake in 5 Minutes!
I’m going to tell you something because no one else will. You deserve a milkshake. You deserve a milkshake that isn’t going to send you onto a blood sugar roller coaster and mess with your healthy flora. You deserve this milkshake. A perfect treat on a hot day when you want a nourishing clean energy boost.
Why Everyone is Raving About This Ginger Garlic Saute!
I love making a big batch of this as a side or addition to my salads during the week. The combination of ginger and garlic simply can’t be beat and adds a punch to any meal. Loaded with healthy hormone balancing purple cabbage, carrots and sesame, this makes for a great side along a tempeh or lentil “meatballs”.
Mastering the Magic of Chia Pudding
Chia pudding is my go-to dessert because it’s incredibly healthy AND delicious. There are 101 ways to make chia pudding (maybe more) but today I want to share a few of my favorite combinations and how you can get super creative with your own pudding concoctions.
Eat This Salad And Supercharge Your Day
Most people’s idea of salad is a drab boring affair of iceberg lettuce and out-of-season tomatoes. I’m here to change that perception because a really good salad is far from boring. A proper salad should be bursting with life, flavour and should cause YOU to burst with energy.
Secrets for the Perfect Plant-Based Summer Smoothie!
On a hot summer day, there’s nothing better than a cool smoothie to nourish and energize the body! Here’s the best plant-based smoothie for summer (in my opinion).
How to Make Authentic Mexican Guacamole in 5 Minutes!
If you ask me, the best condiment on the planet has to be guacamole. It’s easy to make, delicious and filled with healthy fats, vitamins, enzymes and fibre. You go to the store, and so many pre-made guacamole versions are loaded with artificial preservatives and MSG. Or even worse, those flavour packets with bad iodized salt, MSG and dehydrated vegetables that you’re supposed to mix in with wholesome precious avocados.
10 Best Teas That Instantly Soothe Your Digestive Troubles
There’s nothing better than drinking a hot cup of tea after a rich meal to help promote digestion. When feeling bloated and uncomfortable, tea is the first thing you should reach for. Whether fresh herbs or dried ones, it brings an almost instant sense of relief and comfort.
The Fabulous Fall Recipe You Need to Try
Summer’s bounty may be behind us, but there is so much to love about Fall produce! Check out this easy, fabulous Fall salad recipe that features some seasonal favourites.
Curried Butternut Squash And Apple Soup Recipe
This is one of my favorite soups. I could eat it every day, it’s so tasty and nutritious. A good soup does wonders for the body and soul. Soups offer a certain comfort that other foods lack. They’re also a vehicle for nutrient dense ingredients.